Stronger 6 Ways to lose belly and burn the whole body fat
LOSS rumen and burn belly fat
Do you have a big fat clumps abdominal area and the center? Are you tired of this theme and Osabk frustration and depression? Are you ARE DISSATISFIED look in clothes?Did you dozens of attempts by running, and you tens of kilometers and I bought the devices and drugs to hundreds (or thousands?) Of pounds to resolve this problem? Do not worry and do not be sad. This article will help you allocate the rumen quickly to the last gram fat. Half of you will only way to get on the belly of a tight and powerful and attractive. And you will not need to read any other article or falling victim to lie and deceive the misleading television ads.
The risk of fat rumen:
There are two variations of the conglomerate body fat. There is what is called a pear, a conglomerate of fat in the buttocks or lower part of the body. There is an apple shape, and is a conglomerate of fat in the abdominal area and the middle. And "paunchy" not only cause superficial and aesthetic problems, but conglomerate abdominal fat increases the chances of heart attack and stroke and diabetes and high blood pressure.
Fat rumen does not lie in its place static. But the researchers found that fat rumen live as members, secrete hormones and harmful substances on the body. Vdhun rumen easily breaks upfatty acids to move into the liver, causing a significant increase in the percentage of harmful LDLcholesterol. This is in addition to fat rumen affect hormone effectiveness of the hormone insulin, which leads to the accumulation of sugar and fat bloodstream, which in turn leads to diabetes andheart disease.
And rumen affects men more than women, and this explains that the rate of heart disease thanmen.
What are the effective ways to lose belly?
1. exercises to flatten abdominal:
Tummy tuck exercises are essential for all athletes and trainees lifting weights. Abdominal exercises help strengthen the trunk and protect the vertebrae from injury. If your stomach muscles are weak and you carry big weights on your back (such as exercise Alsquat), the muscles of the lumbar (lower back) will incur each pregnancy to save the balance of the body. Causing strain or injury to the back, God forbid. Despite the importance of abdominal exercises, but this does not mean that the performance of hundreds of trucks abdomen is the solution to lose the rumen.Conversely, the abdominal exercises lead to an increase in the size of the abdominal muscles.Rumen, which pushes forward and give intimation to increase the size of the rumen.Studies and practical all attempts proved that it is very difficult to target fat in a particular area. Either in the abdomen or buttocks or any other area.
2. thermal underwear
It is common in Egypt and the Arab world and the occurrence of millions in the trick and thermal underwear lie slimming. I saw with my own eyes dozens of trainees wear belly thermal belt in the changing rooms in the gym. And this is because they believe they are coming out excess abdominal fat through sweat. This belief completely wrong. Fats is a break down fatty acids in the blood and converted to glucose for use in energy. And never go out through sweat. Add to that your risk of dehydration and heat stroke because of these clothes. To read about this myth at length, or if you know your friend is convinced the usefulness of thermal underwear, sent him the subject.
3-Drug
There are two types of drugs covered by those who want to get rid of the rumen. Oral medicationsor topical paints. There are those who deal with drugs such as Zanekal or Hetokall or HydroxyCut or six of Libo. And there are those who painted creams bought by TV ads futile. Let me askyou personally .. if these medications are working, you're required to read such an article? If thesemedications are working, there would be no problem of obesity in the Arab world and the whole world. Add to that, some of these drugs have serious repercussions on health.
4-siphoned off fat
Liposuction actually succeeded in liposuction topically. When you burn fat through dieting, the fat cells do not disappear, but they shrink in size. But Ishvt liposuction fat cells under the skin of the whole. This means that fat does not accumulate in this region in the future. This is not a good thing. Because when you continue to bad food habits and gaining new fat, the fat accumulatesaround the suction zone abnormally and cause considerable aesthetic defects in the abdominal area. Add to this, liposuction dangerous process and has caused the death of many patients.
What better ways to allocate the rumen?
Accumulation of fat in the body pattern varies from one person to another. Different depending on the genes, gender and other factors. When gaining excess fat, they are not distributed evenly on the body. But for most men, the fat accumulates on the abdomen first and then the rest of the body.And vice versa when the loss of body fat. The man may lose fat first of his face or the chest, abdomen and left a last place area for fat loss.A simple analogy to the process of the loss of abdominal fat, is emptying the pool operation.Imagine swimming pool with two levels. The level for children (shallow) and the level of the top (deep) is also in the picture. When water removal from this bath, the deep region remains the last area with water. Until all the water removal
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